Author Bio & Reviews

"I’ve struggled with generalized anxiety and depression since childhood, which eventually progressed to a diagnosis of Borderline Personality Disorder (BPD) in my mid to late teens. Intense bouts of anxiety as a child were often accompanied by severe stomach pains which I later discovered to be irritable bowel syndrome (IBS). Throughout my 20’s, I've succumbed to self-harming behaviors to distract myself from mental hurricanes; I've also battled alcohol and drug dependency for 15 years. Today, I live a clean and balanced life, dedicated to nurturing my mental, emotional, physical, and spiritual well-being. With my energy now resonating at a higher frequency, I hope to one day help others who can relate to my journey." - Kimberley

Kimberley Elisabeth Gray is a passionate health and wellness advocate, dedicated to exploring the healing power of the vagus nerve. This mystical nerve has the potential to support chronic anxiety and depression, optimize digestive health, and taps into an individualized sense of spiritual well-being for inner harmony and mental clarity.

Kim holds a Bachelor’s degree in Psychology with additional diplomas & certificates in Holistic Nutrition and Functional Strength Training. Drawing from her journey with combating mental illness, drug and alcohol addiction as well as painful chronic digestive issues, Kimberley has firsthand experience with the transformative potential of mindful vagus nerve engagement.

Upon experiencing a metamorphosis in her health, she began researching how this fascinating nerve can positively influence the intricate connection between the human mind, heart, gut, and one’s personal energy field. Fueled by a mission to make these life-transformative tools accessible, Kimberley shares her insights through her books, offering readers practical techniques and evidence-based strategies to support mind-body-spirit health by awakening them to the essence of the Vagus Nerve.

Vagus Nerve Brain-Belly Reset offers a beautiful introduction of the vagus nerve and how it can help accelerate our unique healing process. Very thorough, easy to follow dietary recommendations along with functional movements such as yoga poses, gentle exercises, breathing techniques and much more was introduced to create a strong foundation of diigestive and nervous system health.

Sarah F.

★★★★★