My Story

I’ve struggled with generalized anxiety and depression since childhood, which eventually progressed to a diagnosis of Borderline Personality Disorder (BPD) in my mid to late teens. Intense bouts of anxiety as a child were often accompanied by severe stomach pains which I later discovered to be irritable bowel syndrome (IBS).

Throughout my 20’s, I've succumbed to self-harming behaviors to distract myself from mental hurricanes; I've also battled alcohol and drug dependency for 15 years.

Today, I live a clean and balanced life, dedicated to nurturing my mental, emotional, physical, and spiritual well-being. With my energy now resonating at a higher frequency, I hope to one day help others who can relate to my journey.

I’m a passionate health and wellness advocate dedicated to exploring the healing potential of the vagus nerve — a powerful system that can support chronic anxiety and depression, improve digestive health, and nurture a deeper sense of spiritual well-being.

Education & Training

I hold a Bachelor’s Degree in Psychology, additional diplomas in Holistic Nutrition, and certificates in Functional Strength Training.

Lived Experience

My work is shaped by my own healing journey through mental illness, recovery from drug and alcohol addiction, and overcoming painful chronic digestive issues. I’ve experienced firsthand how engaging the vagus nerve can reshape the mind–body connection.

Areas of Expertise

My areas of focus include nervous system regulation, somatic and mind-body practices, the gut–brain connection, emotional and spiritual well-being, and trauma-informed healing approaches.

Research & Writing

After experiencing a profound shift in my health, I began researching how the vagus nerve influences the connection between the mind, heart, gut, and personal energy field. Through my books, I share practical techniques and evidence-based strategies to help others reconnect with their inner healing intelligence.

My Credentials & Background

My writing is guided by the belief that healing is both biological and deeply personal. Through my books, I hope to offer gentle guidance, practical tools, and a deeper understanding of how the vagus nerve connects us to our emotional, physical, and spiritual well-being. Sharing this work is my way of helping others find the peace, clarity, and balance that transformed my own life.