Optimize Your Well-being
with Somatic Therapy & Vagus Nerve
Stimulation Techniques

Discover the transformative power of vagus nerve activation through my books, designed to guide you on a journey of self-discovery through mental, emotional, physical and spiritual healing.

Explore practical tools to alleviate symptoms of Complex PTSD, improve Digestive Health, and break free from the excruciating cycle of Generational Trauma, Childhood Wounds, and Toxic Behavioural and/or Relationship patterns. Empower yourself to pause, take a deep breath, and compassionately challenge your mind and body to flourish into a higher state of vibration.

You are a courageous soul who longs for a life free from the expansive confines of shame, frustration, fatigue and anxiety. Here, you will discover that you can rewire your brain's neural pathways and create a life rooted in emotional resilience, mental clarity, and inner calm.


FREE Polyvagal Ladder Info Sheet!
EMAIL "Heal" to get your FREE Workbook!
Discover my book,"Vagus Nerve Brain-Belly Reset: Somatic Therapy for Complex PTSD & Gut Health: 40+ Beginner Exercises for Optimal Mind-Body Healing," on Amazon Kindle & Paperback!

Explore the transformative power of vagus nerve activation today! You possess the courage to embark on an inner journey of holistic healing and self-discovery with practical somatic tools and resources found within the chapters of this book.

Vagus Nerve Brain-Belly Reset

Imagine a life where your body feels revitalized, the volume of your inner critic dialed down, your gut is at ease… FINALLY waking up each morning INSPIRED by the person you see in the mirror!

You don't need to commit hours of your day—these techniques are designed to fit seamlessly into your life in just minutes at a time. If you struggle with consistency, the simple routines in this book cater to even the busiest of schedules. Start your journey towards a life free from the bonds of unresolved trauma—your future self will thank you.

Mind-Heart-Belly Healing: It's time for your Spiritual Metamorphosis

Empower yourself through daily vagus nerve activation and discover newfound inner peace, emotional resilience, and renewed vitality.

Inner Healing Psychosomatic Toolkit

Explore practical tools to alleviate C-PTSD symptoms effectively. Discover how to work with and soothe the painful cycles of chronic shame, anxiety and fatigue.

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woman kneeling with both hands on her back doing praying gesture
Rejuvenate Digestive Health

Discover multiple ways to repair your gut microbiome and flourish into a higher state of vibration.

A person wearing a light-colored blouse and a hat is gently holding their stomach. The scene is sunlit, casting soft shadows and highlighting the serene expression on their face.
A person wearing a light-colored blouse and a hat is gently holding their stomach. The scene is sunlit, casting soft shadows and highlighting the serene expression on their face.

Get in Touch

A woman with long brown hair stands against a light background, gently holding her own shoulder. Her eyes are closed and her facial expression appears serene and contemplative. She wears a black top, and her hair partially covers her face.
A woman with long brown hair stands against a light background, gently holding her own shoulder. Her eyes are closed and her facial expression appears serene and contemplative. She wears a black top, and her hair partially covers her face.

Please feel free to directly e-mail me at anytime should you have any questions, comments, or concerns! All inquries and feedback are welcomed and appreciated <3

Daily Holistic Well-being

Empower yourself to awaken your vagus nerve and heal from within.

Deep inhale, slow exhale

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Express Gratitude for simply Being